<p>開啟 &ldquo;瘋狂假期模式&rdquo;的你是否很難恢復(fù)到正常的生活狀態(tài)？不妨試試按照蒙納士意識(shí)與冥想研究中心 (MC3S) 團(tuán)隊(duì)提出的幾個(gè)小技巧，為你打造&ldquo;無壓力假期模式&rdquo;！</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://info.compassedu.hk/sucai/content/1728963784319/1728963784319.jpg" width="677" height="451" /></p> <p>&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); vertical-align: middle; align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">重置你的內(nèi)在壓力節(jié)奏</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">現(xiàn)代學(xué)習(xí)生活需要高效的節(jié)奏，隨著假期的臨近，壓力也會(huì)隨之加劇。<strong style="box-sizing: border-box;">Hassed 教授的第一條建議就是，嘗試在假期前放慢速度，輕松且緩慢地進(jìn)入假期。</strong>&ldquo;與其全力沖刺開啟假期狂歡活動(dòng)，不如花點(diǎn)時(shí)間重新評(píng)估你的步伐，&rdquo; Hassed 教授說，&ldquo;確定基本責(zé)任和任務(wù)，讓假期有一個(gè)溫和的開始&rdquo;。</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">盡管在假期前放慢腳步的概念有悖于常理，但是在假期前提前控制學(xué)習(xí)或工作強(qiáng)度可以防止你在持續(xù)高壓力時(shí)期后出現(xiàn)崩潰狀態(tài)，這可以幫助你在假期之初就得到放松。</p> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> </section> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> <section style="display: inline-block; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); vertical-align: middle; align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">合理分配你的能量</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">假期中混亂的睡眠時(shí)間和無數(shù)社交活動(dòng)讓我們?cè)絹碓饺菀自诩倨诤蟾械狡v，<strong style="box-sizing: border-box;">保持規(guī)律和充足的睡眠時(shí)間對(duì)健康至關(guān)重要。</strong></p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">優(yōu)質(zhì)睡眠不僅可以幫你恢復(fù)身體和精神的活力，還可以增強(qiáng)認(rèn)知功能和情緒恢復(fù)能力。</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); vertical-align: middle; align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">遠(yuǎn)離科技</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">我們身處數(shù)字時(shí)代，來自網(wǎng)絡(luò)的誘惑是打擾優(yōu)質(zhì)假期計(jì)劃的元兇。Hassed 教授建議在假期期間有意識(shí)地脫離科技。&ldquo;<strong style="box-sizing: border-box;">把手機(jī)放下，最好是徹底遠(yuǎn)離手機(jī)！</strong>&rdquo;他說。&ldquo;可能你會(huì)對(duì)不停查看手機(jī)上癮，但是請(qǐng)嘗試駕馭這種沖動(dòng)，給自己一些空間，2、3天后你就會(huì)真正安靜下來。&rdquo;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">大腦里的成癮中心習(xí)慣了手機(jī)軟件的持續(xù)刺激，通過抵抗來自網(wǎng)絡(luò)的誘惑，你可以為精神恢復(fù)創(chuàng)造空間，幫助你全身心沉浸在假期體驗(yàn)中。</p> </section> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> <section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">有意識(shí)的在日程中留出空白</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">Hassed 教授強(qiáng)調(diào)避免讓假期里的每一刻都充滿活動(dòng)的誘惑，他鼓勵(lì)每個(gè)人創(chuàng)造片刻的寧靜和自發(fā)性獨(dú)處時(shí)刻，&ldquo;有意識(shí)地留下獨(dú)處空間可以帶來更悠閑、無壓力的度假體驗(yàn)&rdquo;。</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">保持娛樂和休息之間的平衡，是打開快樂假期的大門的金鑰匙。</strong></p> </section> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p> <section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> <section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; max-width: 100%; flex: 0 0 auto; height: auto; background-color: rgba(205, 235, 247, 0.79); align-self: center; padding: 5px 26px 5px 30px; margin: 0px 0px 0px -21px; box-sizing: border-box;"> <section style="text-align: justify; color: #758135; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">學(xué)習(xí)利用正念釋放壓力</strong></p> </section> </section> <section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; margin: 0px 0px 0px -15px; box-sizing: border-box;"> <section style="display: flex; width: 100%; flex-flow: column; box-sizing: border-box;"> <section style="z-index: 1; box-sizing: border-box;"> <section style="margin: 0px; line-height: 0; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 25px; height: auto; box-sizing: border-box;"></section> </section> </section> </section> </section> </section> <section style="text-align: left; box-sizing: border-box;"> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">Hassed 教授指出<strong style="box-sizing: border-box;">，全身心地投入在簡單的快樂中，沉浸于當(dāng)下的時(shí)刻有助于我們釋放精神中潛在的壓力。</strong></p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">&nbsp;</strong></p> <p style="margin: 0px; padding: 0px; box-sizing: border-box;">&ldquo;正念是精神時(shí)間旅行的解藥。無論你是在品嘗節(jié)日菜肴、感受朋友和家人的歡笑，還是花點(diǎn)時(shí)間沐浴在陽光下，正念都能讓你專注于當(dāng)下。&rdquo;</p> </section> <section style="max-width: 100%; box-sizing: border-box;"> <section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box;"> <section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; width: 30%; margin-left: auto; margin-right: auto; box-sizing: border-box;"></section> </section> </section> <section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin: 10px 0px; box-sizing: border-box;"> <section style="display: inline-block; width: auto; flex: 100 100 0%; height: auto; vertical-align: bottom; align-self: flex-end; padding: 0px; margin: 0px; box-sizing: border-box;"> <section style="text-align: justify; box-sizing: border-box;"> <p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">我們希望這些小 Tips 能夠幫助你更快地從瘋狂的假期模式中恢復(fù)能量。<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;">靜下來感受美好時(shí)光，創(chuàng)造持久的回憶，以嶄新的面貌迎接假期后的學(xué)習(xí)、工作生活。</span></p> </section> </section> </section> </section>